• Home
  • Meet Amber
  • Fashion
  • Must Haves
    • Hair & Skin Care
    • For the Home
  • Shop Everything Here
  • Food & Fitness
    • Appetizers
    • Breakfast
    • Fast Food & Restaurants
    • Fitness
    • Lunch & Dinner
    • Salads
    • Yummy Drinks
  • Travels & Exploring

Amber Loree Blog

Affordable Style + All My Favorite Things + Meal Ideas

Food & Fitness · May 28, 2019

Why I Step On The Scale Daily

scale, healthy, weight loss, wellness

Let’s talk about the scale.  There are a lot of people that get rid of their scale, put it away for a year, or don’t even want to buy one because weighing yourself can be a negative thing.  If you are one of these people you are absolutely not wrong, it CAN be a negative thing to do, but it doesn’t have to be.  

I weigh myself pretty much every single day, and no matter what the scale says, I still have the desire to step on it every morning to start my day.  Why?  Because I am motivated whether my weight is higher, lower, or the same.  If it’s higher, I know I need to do better and maybe try something different or simply reflect on what I did wrong the day prior.  If it’s lower, I know I’m on the right track and am more determined to have another on track day.  If my weight remains the same from one day to the next (which is completely normal), I’m motivated to get past that plateau and push myself.  

You certainly need to have the right mindset if you want to weigh yourself every day, because it can be a frustrating thing and it is not something you want to get caught up in.  We all probably get frustrated when the scale isn’t showing us the number we want to see or the number we think it should be, but it’s a great way to get motivated every day!  When the scale is “wrong,” which it always is (lol) I have my quick moment of frustration and continue on with my day with more determination.  

Now just because I weigh myself every day, doesn’t mean it’s the right choice for everyone.  I do it because it works for me and I have a lot of weight to lose. I know that the number on the scale should be going down if I’m doing things right.  When I reach a healthy weight for my age and height I may decide to give up the scale, but what I’m doing right now works for me.  

Our weight absolutely does not define us and no one should get caught up in the number on the scale.  For me at this point in my journey, it’s about getting healthy.  When the scale shows a lower number, I know I am that many pounds closer to healthy.  

xoxo, 
Amber

scale, healthy, weight loss, wellness

Posted In: Food & Fitness · Tagged: weight loss, wellness

You’ll Also Love

60 Day Fitness Challenge- Ready, Set, Go!
Easy Dinner Night Idea: Asian Chopped Chicken Salad
Delicious Marinated Pork Chops!

Leave a Comment! Cancel reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Next Post >

Fajita Night is Always a Good Choice!

About Me
Hello and thanks for stopping by, I’m Amber!  Here you will find posts about affordable fashion and everyday life, as well as some meal ideas as I find my way back to happy and healthy on my weight loss journey.  Oh, and the occasional travel posts when life get's back to normal.  I'm so glad you landed here and I look forward to connecting with you!

Subscribe

No spam, promise! Just an email when a new post is up!

Social

  • Instagram
  • Pinterest
  • Facebook

Contact

amberloreeblog@gmail.com

Search

Copyright

I love and appreciate you sharing my posts!  Please know that all images and text on this site are my own and are property of Amber Loree Blog.  If you use any images from this site, you must provide a link back to the original post.  Please do not make edits to any images without first obtaining written permission from Amber Loree Blog.   Sharing is greatly appreciated- thanks so much!

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

amberloreeblog

Obsessed with this outfit 🤎 everything is linke Obsessed with this outfit 🤎 everything is linked on LTK- direct link in bio. 

•
•
•

Vacation outfit | spring outfit | Easter outfit 

#liketkit #LTKunder50 #LTKSeasonal #LTKstyletip
@shop.ltk
https://liketk.it/44Kaj
Sharing another travel outfit today! Hope you’re Sharing another travel outfit today! Hope you’re all having a great weekend.

You can find product details by searching AmberLoreeBlog in the @shopLTK app 🌟 

•
•
•

Travel outfit | airport style | jogger pants | duffel bag | casual style 

#liketkit #LTKtravel #LTKstyletip #LTKunder50
@shop.ltk
https://liketk.it/44std
Tap the link in bio for product details ✨ #ltku Tap the link in bio for product details ✨

#ltkunder50 #ltkfashion #ltkstyle #ltkcurves #ltkunder100 #outfitideasforyou
You can follow my shop @amberloreeblog on the @sho You can follow my shop @amberloreeblog on the @shop.LTK app to shop this post and get my exclusive app-only content 🤎 

•
•
•

Travel outfit | casual style | jogger pants | airport outfit | duffel bag

#liketkit #LTKtravel #LTKstyletip #LTKunder50
@shop.ltk
https://liketk.it/44mz9
#traveloutfit #airportoutfit
Outfit idea | green dress | fitted rib knit dress Outfit idea | green dress | fitted rib knit dress | chuck taylor platform shoes | spring outfits | faux leather jacket

Follow my shop @amberloreeblog on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKunder100 #LTKunder50 #LTKstyletip
@shop.ltk
https://liketk.it/44b1j
Tap the link in bio for product details 🌟 Spri Tap the link in bio for product details 🌟

Spring outfit idea | spring outfits | vacation outfits | girls night out | weekend style 

#liketkit #LTKunder100 #LTKSeasonal #LTKstyletip
@shop.ltk
https://liketk.it/44802
You can follow my shop @amberloreeblog on the @sho You can follow my shop @amberloreeblog on the @shop.LTK app to shop this post and get my exclusive app-only content!

#liketkit #LTKSeasonal #LTKstyletip #LTKunder50
@shop.ltk
https://liketk.it/43MiQ

#easteroutfit #springstyles #easteroutfits #springoutfits
You can tap the link in bio for product details 🌟

#liketkit #LTKunder50 #LTKstyletip #LTKunder100
@shop.ltk
https://liketk.it/43UQH
Load More Follow on Instagram

Copyright © 2023 Amber Loree Blog · Theme by 17th Avenue

 

Loading Comments...